That stress kills is now an accepted fact. The medical fraternity also identifies the Broken Heart Syndrome or ‘Takotsubo’, which is characterised by sudden temporary weakening of the heart that may lead to cardiac arrest. This is a relatively rare condition that is typically triggered by episodes of severe emotional distress like grief, anger or fear that may cause chest pain and breathlessness in patients, leading to heart attacks.
In classical stress literature, this is called ‘bad stress’ or distress that was thought to be dangerous and had to be avoided. In contrast, there was the good stress or eustress, which was not supposed to be harmful. But there are recent evidences pouring in that point out that even good stress may be dangerous.
Scientists from a Zurich Hospital University of Switzerland have carried out a systemic study to prove that even too much happiness may trigger something similar to a broken heart syndrome. They have named it the happy heart syndrome. Moral of the story — happiness or grief can be savoured only in moderation. The lesson to be learnt is balance. The age-old adage that excess of anything is bad is perhaps worth noticing seriously. In fact, the nature of stress is so intriguing that it is very difficult to understand.
It is a non-specific stimulus as well as a non-specific response. It is sometimes an intervening variable between a stimulus and response. Thus understanding how stress arises and how it harms may not be easy. However, one thing is certain, that it is impacting human life in a big way and is rightly characterised as the public enemy number one of the 21st century. While researching on stress for a PhD, this writer found that stress is not what happens to people, it is rather how they react to it that matters.
This reminds me of an old story. An elderly man diagnosed with coronary heart disease (CHD) was in the habit of buying lottery tickets. The family doctor monitoring his health had advised his sons to guard against any news that was either too disheartening or heartening. The sons would never let him check whether he had won the lottery or not and would always take the ticket and match it with the results.
As is usual, he was not winning. But there once came a ticket that gave him the prize of Rs 1 crore. The sons wondered how to break the news. The ticket was with the old man. They consulted the doctor who suggested that breaking the news suddenly may be dangerous, so he will do it in his own way.
On his regular visit he asked the old man what would he do if he got a prize of Rs 10 lakh. The old man had been buying lotteries for long. He told the doctor not to crack jokes with him, but the doctor persisted. The old man said he will give Rs 1 lakh to the doctor. The doctor, following the paradigm of successive approximation, asked what if it was Rs 20 lakh? The old man was now enjoying. He said he will give Rs 2 lakh to him. This went on till the doctor could finally take the amount to Rs 1 crore. The old man said he would give half the amount to the doctor. And it was the doctor’s turn to collapse of a heart attack. Watch out!